This high-intensity interval training (HIIT) workout is centered around our TRX system, providing a dynamic and effective workout experience. In just 35 minutes, you'll torch calories, build strength, and challenge your entire body. The TRX suspension training system utilizes your own body weight to create resistance, allowing for a full-body workout that targets multiple muscle groups simultaneously. Led by our experienced trainers, these classes offer a supportive and motivating environment to push your limits and achieve your fitness goals. (All Levels)
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Designed to target major muscle groups and improve overall strength for everyday tasks, our strength circuit class is perfect for individuals of all fitness levels. Our experienced instructors will guide you through a series of stations, each focusing on different exercises and muscle groups. With full modifications and customization available at every station, you can tailor the workout to your specific needs and abilities. Whether you're a beginner or an experienced fitness enthusiast, our strength circuit classes provide a supportive and inclusive environment to challenge yourself and achieve your fitness goals. (All Levels)
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Designed to improve your range of motion and overall mobility, WELLNESS LAB’s stretch classes provide a guided and supportive environment for enhancing flexibility. Led by our experienced instructors, our goal is to teach you effective stretching techniques that you can practice at home, empowering you to take control of your well-being. Whether you're a beginner or looking to deepen your stretching practice, our classes cater to all levels of flexibility. By regularly attending our stretch classes, you can enhance your physical performance, prevent injuries, and promote relaxation. (All Levels)
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Our Full Body Rehab class combines key elements from our postural, lower body, and lower back sessions to offer a comprehensive, full-body approach to rehabilitation and strength. This class focuses on improving mobility, stability, and overall joint health by targeting the shoulders, knees, hips, and core. Through guided exercises tailored to your abilities, you'll work on enhancing shoulder function, strengthening the muscles around your knees, and building core stability to alleviate back discomfort. (All Levels)
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This specialized class is designed to address the specific needs of individuals seeking to enhance shoulder function and mobility. With a bilateral focus and incorporating a variety of banded exercises, our class aims to promote rehabilitation and overall shoulder & postural health. Whether you're recovering from an injury or simply looking to strengthen your shoulders, this session provides targeted exercises that can be tailored to your individual needs and abilities. (All Levels)
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In this circuit-style class, our knowledgeable instructors will guide you through ten exercises that are specifically designed to strengthen the muscles surrounding your knee joint. By targeting key muscle groups, our class aims to promote overall knee stability and function. Whether you are recovering from a hip & knee injury or looking to improve strength and stability in your joints, this class provides a supportive and structured environment. (All Levels)
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This purposefully designed class is aimed at guiding your progress in fortifying the muscles of your glutes, hips, and core. Our instructors offer targeted exercises, expert guidance, and progressive training methods to empower you physically and equip you with valuable knowledge for sustaining a resilient and healthy lower body. (Advanced)
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This specialized class is designed to address the specific needs of individuals looking to improve mobility, stability, and strength in the hips and knees. During the 45-minute session, we combine light biking to enhance mobility with targeted stability and balance exercises to strengthen the lower body and proprioceptive muscles. Whether you're recovering from an injury, managing chronic discomfort, or simply aiming to improve your joint health, our Cycle Rehab Class offers a supportive and personalized approach to help you move with confidence. (All Levels)
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This specialized class is designed to address the specific needs of individuals seeking to improve their core strength and alleviate discomfort in the lower back. During the 45-minute session, we incorporate McGill's Big 3 exercises, which are renowned for their effectiveness in targeting and strengthening the core muscles. Whether you're recovering from an injury, managing chronic back pain, or simply looking to improve your core strength, our Low Back Rehab Class offers a supportive and personalized approach. (All Levels)
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This specialized class is designed to strengthen and stretch the muscles of the pelvic floor, which play a crucial role in supporting your body postpartum. Our methodology focuses on empowering women by addressing common symptoms that are often incorrectly believed to be unavoidable after childbirth. By participating in this class, you'll learn effective techniques to prevent, reduce, and potentially resolve these symptoms, promoting a smoother postpartum journey. (All Levels)
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Revitalize your body through a harmonious blend of yin and restorative yoga. Experience a fusion of YIN YOGA stretches crafted to address the profound connective tissues, enhance flexibility, and unlock the body's meridians. Complemented by soothing RESTORATIVE YOGA, this class gently guides your body into postures, utilizing props for complete relaxation. (All Levels - Jill, Heidi, Carissa)
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This beginner-friendly session invites you to join us for our "happy hour" of relaxation and rejuvenation. Led by our skilled instructors, this slow-paced yoga practice is designed to help you release physical tension from your body. As you move through gentle poses and soothing sequences, you'll experience a sense of ease and tranquility. This feel-good practice is perfect for beginners, allowing you to cultivate mindfulness, increase flexibility, and promote a sense of overall well-being. (Beginner - Jill, Carissa, Heidi)
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Hatha Yoga is a classical form of yoga that focuses on aligning the body, breath, and mind through a series of asanas (postures) and pranayama (breathing techniques). Led by our trained instructor, Carissa, this class invites practitioners of all levels to explore the fundamental principles of Hatha Yoga. Through a mindful and deliberate practice, you'll cultivate strength, flexibility, and inner peace. (All Levels - Carissa)
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This class offers a balanced combination of breathwork, movement, and deep relaxation. We'll start with breath-focused exercises to help you ground and center, followed by a vinyasa flow that builds strength and flexibility at a steady pace. Throughout the class, modifications will be offered to accommodate most levels, so you can move in a way that feels right for your body. (All Levels - Heidi)
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This practice is a modified version of the primary series of Ashtanga Yoga, incorporating a sequenced flow of various postures. Ashtanga MPS Yoga offers a dynamic and structured practice that builds strength, flexibility, and concentration. Led by our experienced instructors, you'll explore a carefully curated sequence of postures that harmonize breath, movement, and mindfulness. (Intermediate - Jill, Heidi)
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Experience Yoga Play, an advanced yoga class featuring a dynamic open format. Dive into a supportive and playful environment where traditional yoga merges with inventive strength-building exercises. This class promotes joy and exploration, empowering you to discover new dimensions in your physical yoga practice. Come join us for Yoga Play and embrace the journey of playful progression within a supportive and uplifting community. (Advanced - Heidi, Carissa)
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Immerse yourself in the mystical ambiance of our special practice that harnesses the potent energy of the full moon to cultivate intentions for the next moon cycle. The class starts with full moon salutations, connecting you to the lunar energy. Following this dynamic sequence, you will transition into indulgent yin poses, allowing you to melt into deep stretches and nurture your body. Led by Jill, this class offers a sacred space to reflect, set intentions, and honor the cycles of nature. (All Levels - Jill)
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This class encapsulates the essence of surrender, emphasizing postures that elongate the muscles surrounding the hips, pelvis, and lower back. Participants typically hold these poses for 3-10 minutes on each side to extend the connective tissue around the joints, enhancing its flexibility. With its inclusion of prolonged, seated forward bends, Yin yoga not only restores energy but also has a calming effect on the nervous system. (Advanced - Jill, Heidi)
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This unique practice combines the best of two yoga styles, integrating the benefits of passive pose holding with dynamic sequences. In Yin + Yang Yoga, you'll experience the deep stretching and relaxation of Yin poses, allowing for release and restoration, while also engaging in dynamic movements to build strength, flexibility, and balance through Yang sequences. This class welcomes all levels, offering a balanced and transformative practice. (All Levels - Jill, Carissa)
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This dynamic and empowering practice seamlessly integrates breath and movement, allowing you to flow through a series of strong poses that form a fluid sequence. Vinyasa Strength Yoga harnesses the power of vinyasa flow to cultivate strength, flexibility, and mindfulness. Each breath becomes a guiding force as you transition gracefully between poses, building heat and vitality in the body. (Intermediate - Jill)
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Power Yoga flows through energizing sun salutations, building strength and flexibility as you seamlessly transition from one pose to another. Each sequence is meticulously crafted to lead you towards a peak pose. Led by our experienced instructor, Jill, Power Yoga invites you to explore your edge, cultivate focus, and embrace the transformative power of movement and breath. Note: Due to the advanced nature of this class, prior yoga experience is recommended. (Advanced - Jill)
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This innovative class combines the benefits of TRX suspension training with the fluidity of yoga. Jill takes you on a dynamic and transformative journey, fusing strength, flexibility, and mindfulness into one empowering practice. Using the TRX straps as a tool for resistance and support, you'll engage your core, improve stability, and build strength while flowing through yoga-inspired movements. This class is designed to challenge and inspire, taking your practice to new heights. (Intermediate - Jill)
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Discover the healing power of water with our Aqua Rehab class, expertly led by Jill. Designed for individuals recovering from injuries or managing chronic conditions, this class offers a gentle yet effective workout in the soothing environment of the pool. Each session focuses on rehabilitation techniques, promoting recovery, pain relief, and overall well-being. With tailored exercises and Jill's guidance, you'll experience a supportive and rejuvenating journey towards better health. Suitable for all fitness levels, our Aqua Rehab class ensures a safe and inclusive environment all. Join us and take the first step towards your recovery and wellness! (All Levels).
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Dive into fun with Pool Zumba, where Jill brings her infectious energy and expertise to each session. This total body workout combines all elements of fitness in the refreshing environment of the pool. From cardio to muscle conditioning, balance to flexibility, every class is dynamic and invigorating. With upbeat music, lively water-based dance routines, and Jill's enthusiastic guidance, you'll leave each session feeling energized and exhilarated. Whether you're a Zumba enthusiast or new to aquatic fitness, our Pool Zumba classes are designed to be inclusive and enjoyable for all fitness levels. Join us and make a splash while you get fit! (All Levels).
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Led by our energetic instructors Carissa, Jill, or Regan, these group indoor cycling workouts offer a dynamic and exhilarating experience. Spin is a low-impact exercise that allows you to control the intensity, making it suitable for all fitness levels. Join us as we take you on a journey of hill climbs, sprints, and flat riding, simulating various terrains and challenges. Whether you're a seasoned cyclist or new to spinning, our instructors will guide you through the class, providing motivation and support along the way. Get ready to sweat, burn calories, and boost your cardiovascular fitness in a fun and energetic atmosphere. (All Levels)
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Jill brings her infectious energy and expertise to each Zumba class, creating a total dance workout that combines all elements of fitness. From cardio to muscle conditioning, balance to flexibility, each session offers a dynamic and invigorating experience. With every move, you'll feel your energy soar and your body come alive. The combination of upbeat music, vibrant dance routines, and Jill's guidance will leave you with a serious dose of awesome each time you leave a class. Whether you're a Zumba enthusiast or new to the dance fitness world, our classes are designed to be inclusive and enjoyable for all fitness levels. (All Levels)
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