Crystal Roen, a proud Schreiber native, has always had a deep love for the outdoors. From hiking and swimming to snowboarding and hockey, staying active has been an integral part of her life. She began her fitness journey right here in Terrace Bay, teaching swimming and aqua aerobics at the local pool. Her enthusiasm for sports and movement led her to pursue an Honours Bachelor of Kinesiology at Lakehead University, where she graduated in 2019.

During her time at Lakehead, Crystal gained invaluable experience working with varsity sports teams, honing her skills in movement mechanics, postural correction exercises, and athletic training. Over time, her passion for fitness evolved into a broader commitment to helping people stay active at every stage of life.

This drive took her to the University of Sydney in Australia, where she earned a Master’s in Physiotherapy. While working overseas, she developed a strong foundation in functional movement, hydrotherapy, and hands-on techniques to support mobility and overall wellness.

Now back in her beloved small town, Crystal has joined the physiotherapy department at McCausland Hospital while continuing to share her passion for movement and fitness with the community. She currently leads the morning TRX classes at WELLNESS LAB, helping individuals build strength, stability, and confidence in their bodies. Crystal is excited to support your wellness journey and looks forward to seeing you in class!